Small Group Training

Small Group Training (SGT) is a more intimate, more effective, more
result-based and a much more personal training environment than
a crowded floorspace. We are here to correct your technique and
enhance your learning, whilst having fun!

Our SGT is limited to 6 people per class. This allows us (you & me) to
work towards your goals with more focus and with greater
commitment and personal investment.

To further develop, strengthen and progress in your training,
we also offer Private and Semi-Private training sessions. read more…

Our community is here to help you thrive and succeed in your goals.

Get started in our classes or our private training and save! Our Introductory Offers get you multiple sessions to get you started!

The link will take you through to our booking system with MindBody. After you’ve grabbed your preferred Intro Offer, you can book yourself straight into your Classes!


Pilates is a form of exercise that emphasizes mindbody balance through the development of core strength and flexibility by practicing a variety of graceful movements utilizing floor mats and various pieces of equipment.

Pilates conditions and develops the deeper, supporting muscles of the body to improve posture, balance and coordination.

This form of exercise focuses on breath, whole-body health and whole-body commitment.

The Six Principles of Pilates are:


These principles are referred to continuously during the session as a reminder to assist you in further enhancing your practice and benefiting your body and mind.

Our range of classes gives you the opportunity to change up your training, keep your practise fresh and work on your mindbody connection! We offer plenty of classes to work around your schedule and keep you on track! Our timetable is updated regularly so keep a lookout for added classes: Pilates Timetable.



Garuda is a beautiful blend of Pilates, Yoga and Dance and thus is a more movement based choice to classic Pilates. It would be ideal to have a working knowledge of Pilates before attending these classes as the Pilates techniques are not taught in this class. If you are wanting more of a cardio-vascular workout, then this is the class for you!

Garuda also utilises the six Principles of Pilates as outlined above. With regular practise you will find that your strength, flexibility, co-ordination and endurance will improve.


Barre is taking the movements, techniques and exercises that you learn in Pilates and Garuda and transition them to a standing repertoire. The Barre Workout is primarily focused on strengthening and toning the hips and lower body. Although, we also add core exercises into the class and spine and shoulder mobility work. You can also expect to work up a sweat in this class too!

Ever wondered why ballerinas can be slim and strong at the same time?… a lot of time spent at the Barre!