RE-ENERGISING BODIES FOR LIFE
PILATES – GARUDA – BARRE – MASSAGE – REIKI – HEALTH COACHING – MEDITATION
The Nu Energy Difference
We are proud to be an inclusive, dog friendly community, because healing, movement, and connection can come in many forms, including four-legged ones!
My dogs regularly come to work with me and we also support seeing-eye-dogs in training, with puppies occasionally visiting the studio as part of their behavioural and social training. Upon request, we also welcome clients’ dogs to their massage appointments, as this can sometimes provide additional comfort, emotional support, and help clients feel more relaxed during their session.
Many of our clients genuinely enjoy having the dogs around and find their presence calming, comforting, and stress relieving, a little extra therapy alongside their treatment or movement session.
Please keep this in mind when making your booking. If you are uncomfortable around dogs or prefer a dog-free environment, we completely understand and encourage you to seek alternative arrangements that feel right for you.
Studio Hours
(closed public holidays)
Tuesday 7.30am – 1.30pm
Wednesday 7.30am – 8.30pm
Friday 7.30am – 8.30pm
Saturday 7.30am – 1.30pm
The best massage I’ve had since leaving the Australian Institute of Sport (AIS)
Olympian
Unleash a healthier, more vibrant you with our Starter Pack.
Choose any 3 classes that suit your body and goals:
🦋 Pilates Mat & Barre to build strength, mobility, and confidence
🦋 Pilates Strong for a more dynamic, strength-focused workout
🦋 Meditation Classes to calm the nervous system and reset your mind
Move, strengthen, or slow down in a supportive, welcoming environment.
Book your Starter Pack and begin your journey to feeling stronger, calmer, and more energised.
Our Purpose
To help you build and maintain the strength, mobility, confidence
and physical capacity to move well and live life fully.
Through Pilates, Movement Therapy, Remedial Massage and personalised coaching, we support you to:
🦋 Build Strength & Mobility
Develop the strength, balance, flexibility and endurance your body needs for everyday life, exercise and the activities you enjoy.
🦋 Restore & Reconnect
Use hands-on bodywork, movement and mindful practices to help you feel more comfortable, connected and at home in your body.
🦋 Recover & Rebuild
For those recovering from injury or surgery, build on your clinical rehabilitation and gradually regain confidence, capacity and independence in movement.
🦋 Stay Strong & Well
Develop sustainable movement and lifestyle habits that support your health, wellbeing and physical capability as you age.
