In Indian mythology, the Garuda is a sacred mythical bird that changes shape according to its function. It’s a fitting name for our new exercise system, which is unique in its versatility, flexibility and precision of movement.
Garuda’s results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind.
The routines and exercises are limitless and work every area of your body. The classes are designed to be challenging and fun. Since the syllabus is so broad in scope the routines range from beginner/elementary to advanced/professional.
All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.