Nu Energy Body Therapy is a boutique MindBody Fitness & Wellness studio based in the heart of Altona – we have been delivering results since we opened in 2005.
Our goal is to provide you with a personal coach to help you achieve your goals in your fitness and wellness journey.
We are passionate about your health and well-being and want to be part of your journey to leading an active and healthy lifestyle.
Our services include:
- Remedial Massage (incl. sports and therapeutic massage)
- Hot Stone Massage
- Pregnancy Massage
- Lymphatic drainage
- Cupping and Dry Needling
- Health Coaching & MindBody Eating
- Pilates, Garuda, Toning & Fitness (small group training and one-on-one coaching)
Our PILATES, GARUDA & FITNESS training sessions cater for all folk – from beginners to advanced – we modify exercises to suit your ability and development. We offer a variety of styles including Pilates Matwork and Apparatus, Barre, General Fitness and Toning, Garuda Matwork, Rehabilitation, Pregnancy, Breathe Stretch Relax and Private/Semi-Private Training. This gives our clients an opportunity to change-up their training, experience new dimensions of training and keep it fresh, as well as giving a more balanced and rounded well-being practice.