creating the new you

Nu Energy Body Therapy is a boutique MindBody Fitness & Wellness studio based in the heart of Altona – we have been delivering results since we opened in 2005.

Our goal is to provide you with a personal coach to help you achieve your goals in your fitness and wellness journey.

We are passionate about your health and well-being and want to be part of your journey to leading an active and healthy lifestyle.

Our services include:

  • complementary therapiesRemedial Massage (incl. sports and therapeutic massage)
  • Hot Stone Massage
  • Pregnancy Massage
  • Lymphatic drainage
  • Cupping and Dry Needling
  • Health Coaching & MindBody Eating
  • Pilates, Garuda, Toning & Fitness (small group training and one-on-one coaching)

Our PILATES, GARUDA & FITNESS training sessions cater for all folk – from beginners to advanced – we modify exercises to suit your ability and development. We offer a variety of styles including Pilates Matwork and Apparatus, Barre, General Fitness and Toning, Garuda Matwork, Rehabilitation, Pregnancy, Breathe Stretch Relax and Private/Semi-Private Training. This gives our clients an opportunity to change-up their training, experience new dimensions of training and keep it fresh, as well as giving a more balanced and rounded well-being practice.

How It Works

You set the goals, we make the plan and then you learn how to create a consistent healthier lifestyle whilst being supported through the entire process.


About Sharon Connor

Sharon Connor has over 15 years of experience in Massage Industry and 13 years in the Pilates Industry. She is registered with all Private Health Insurance companies and Worksafe. She is a member of Massage & Myotherapy Australia (MMA), formerly AAMT, and the Australian Pilates Method Association (APMA).

Sharon graduated as a Remedial Massage Therapist from the Australian College of Natural Therapies, studied Pilates at the PhysicalMind Institute and attained her Health Coaching Certification from The Institute for the Psychology of Eating.

She leads a very active and healthy lifestyle herself, loves her BJJ (Brazilian Jiu Jitsu) and going for a run or a walk every day with her dog ‘Bo’, hence the passion to help others achieve their goals.

Here Are Some Of The Great Things Our Clients Have Said About Us

We’ll do everything we can to make sure you’re a satisfied customer, too!

“Listening to my needs, making me feel comfortable, having a sense of humour, letting me play my ipod.” – David

“Great massage really shows interest in if there are any particular areas that are in need of attention, really well organized on time and I will continue to keep going back” – Darren

“Very pleased with the results of the massages. combined with rest I can feel a significant improvement and feel the treatment has helped my recovery and mobility” – Andrew

“I came in sore and came out feeling great. I was sore again the next day as the sore area had been worked over so thoroughly but by the next day it was loose and the problem feels completely fixed. So thanks!” – Jill

“Sharon knows the troubled spots and she will endeavour to get this worked out prior to your session ending. She is honestly the best! I have been to so many massage therapists however Sharon is my final choice!” – Sarah

“Just wanted to say Thankyou Sharon for the great massage. I could feel the difference out running today. Enjoy your weekend.” – Rachelle