About Sharon Connor

Hi! I’m Sharon, I’m an active and energetic soul who loves fun, joy and logic in her life. I’m also a Remedial Massage Therapist, Pilates Teacher and a MindBody Wellness Coach. I have been in the Massage industry for over 15 years, the Pilates industry for over 13 years and Wellness Coaching for 3 years.

I am registered with all Private Health Insurance companies and Worksafe and am a member of Massage & Myotherapy Australia (MMA), formerly AAMT, and the Australian Pilates Method Association (APMA).

I graduated as a Remedial Massage Therapist from the Australian College of Natural Therapies, studied Pilates at the PhysicalMind Institute and attained my Health Coaching Certification from The Institute for the Psychology of Eating.

I love waking up in the morning and coming to work!

When I am not doing my own Pilates workout, I am running/walking with my beautiful dog ‘Bo’ every day or grappling on the ground in Brazilian Jiu Jitsu. I also take time out to enjoy the simple pleasures in life like gardening, family time and reading. I leads very active and healthy lifestyle, hence my passion to help others achieve their goals.

What I really do is educate and empower people to look after themselves inside and out and help them bring balance into their life through massage, movement, meditation and good healthy eating habits, especially mothers-to-be who need to be caring well for their unborn as well.

I believe that people get lost in their day-to-day lives and forget about how important self-care really is. If you are not there to look after yourself, then who is? If you are the pillar of the family and you are crumbling down, how are you going to be there for yourself and for those that depend on you?

The real reason what I do is to get people out of their glum so they can feel good about themselves, accept who they are, enjoy who they are, be happy and at peace within themselves, be optimistic about life, share their happiness with those around them and see the joy spread… just by giving themselves the self-care their body needs to enjoy and fulfilled life. People talk about being the best version of yourself you can be… well, let’s get started!

Get in touch to start your wellness journey and see how your life can change!

Here Are Some Of The Great Things Our Clients Have Said

We’ll do everything we can to make sure you’re a satisfied customer, too!

Since starting Pilates and Barre class, my joint and muscle pain and aches have disappeared and I can see and feel the changes in my body and its improved my strength and fitness levels. This studio a great environment with friendly people where I have felt comfortable to learn and have fun with fitness. Sharon is such a knowledgeable, patient instructor and I love her personal attention to detail (in every class) to always help me complete the exercises correctly and push myself further. To top it off, hands down the best massages I have ever had! – Kristy

I have been attending Pilates classes twice per week at Nu Energy Body Therapy throughout my entire pregnancy. Sharon has helped to maintain my strength, posture and alignment during pregnancy and ensure my pelvic floor is strong. Her classes have also helped relieve my aches and pains during pregnancy and ensured my body is physically ready for birth. I would highly recommend her classes. – Lucinda

“Listening to my needs, making me feel comfortable, having a sense of humour, letting me play my ipod.” – David

“Great massage really shows interest in if there are any particular areas that are in need of attention, really well organized on time and I will continue to keep going back” – Darren

“Very pleased with the results of the massages. combined with rest I can feel a significant improvement and feel the treatment has helped my recovery and mobility” – Andrew

I started with Pilates at Nu Energy Body Therapy in a bid to gain core strength and fitness after surgery. With Sharon’s assistance I have been able to achieve so much more. I now attend one Pilates class and one Fitness class each week. Every session is different and varied but I am guaranteed a total body work out every time. Whether in a group of five or simply by myself, Sharon adapts each workout to suit the individual so that no one feels intimidated or left behind whilst also ensuring technique is correct. And her attitude is always positive and fun. My strength and fitness have improved so much thanks to Sharon’s patience and persistence. I know my overall health and wellbeing are the better for attending her classes. – Christine

“I came in sore and came out feeling great. I was sore again the next day as the sore area had been worked over so thoroughly but by the next day it was loose and the problem feels completely fixed. So thanks!” – Jill

“Sharon knows the troubled spots and she will endeavour to get this worked out prior to your session ending. She is honestly the best! I have been to so many massage therapists however Sharon is my final choice!” – Sarah

“Just wanted to say Thankyou Sharon for the great massage. I could feel the difference out running today. Enjoy your weekend.” – Rachelle

I’ve been visiting Sharon for regular Pilates and Pilates Cross Training Classes for over two years now. Her skills and knowledge in the areas of health, fitness and human movement are truly invaluable. Her classes are intimate, allowing her to give adequate attention and close consultation and guidance to her clients. Despite moving further away from the Nu Energy Body Therapy studio location this year, I’ve found myself still making the effort to attend Sharon’s classes on a weekly basis because I know that I’d struggle to find another studio that offers the same level of service. Since making Pilates a regular part of my weekly exercise routine, I’ve felt changes in my core strength and noticed firmer muscle development throughout my body. Sharon also continues to challenge me when she knows I’m becoming too comfortable and encourages me to work harder on particular areas of my body. She’s also created a welcoming and comfortable studio for her clients and gets to know how everyone’s bodies work so that she can cater her classes and exercises to relevant skill levels and individual body requirements. – Hayley

Went in for a remedial massage that was extremely painful and now one day later my back feels much better. Sharon is down to earth, has a contagious laugh and knows her stuff. Would recommend! – Izaak

Great massage, I am particularly loving the lymphatic drainage massage, had my second one, and feel fantastic. Love your work Sharon. – Amanda

When you feel like the weight of the world is on your shoulders make an appointment with Sharon for a massage – you will be glad you did. – Liz

I’ve been going to Sharon for Pilates and Pilates XT for over two years now and its completely changed my outlook on fitness. Through Sharon’s classes I’ve become more aware of how my body works, what it needs day to day and how to work towards my fitness goals. Sharon is patient and works with your fitness level but still challenges you to push yourself. I couldn’t imagine not going to Pilates! – Ashna

I’ve been seeing Sharon regularly for many years now for my monthly massages. I always look forward to my massages as I know I will come out feeling so much better. Do yourself a favour and go and see Sharon for a massage! Recently I have started Pilates classes to help improve core strength and stretch other problem areas in my body. Sharon tailors the classes to meet everyone’s needs and as a result I have seen a huge improvement in my movement and posture. I thoroughly recommend Sharon’s services to anyone! – Tara

I’ve been attending Sharon’s classes for over four years now. They are always enjoyable and seem to stimulate and strengthen the body. She manages to push your boundaries more than you think you can. I enjoy the Pilates classes more than others I have done in the past as they are more on a personal level and your fitness is gauged according to what you can achieve for your fitness level. I always feel more energetic after doing a class. Sharon’s massages are always something to look forward to, firm and invigorating. Only wish I had more time to take advantage of Sharon’s classes. – Tanya