When I am not doing my own Pilates workout, I am running/walking with my beautiful dog ‘Bo’ every day or grappling on the ground in Brazilian Jiu Jitsu. I also take time out to enjoy the simple pleasures in life like gardening, family time and reading. I lead a very active and healthy lifestyle, hence my passion to help others achieve their goals.
What I really do though, is educate and empower people to look after themselves inside and out and help them bring balance into their life through massage, movement, meditation and good healthy eating habits.
I believe that people get lost in their day-to-day lives, so much so that they get worn down and burnt out. They forget how important self-care really is. If you are not there to look after yourself, then who is? If you are the pillar of the family and you are crumbling down, how are you going to be there for yourself and for those that depend on you?
Accept and enjoy being you, and be happy and at peace within yourself, be optimistic about life, share your happiness with those around you, give yourself the self-care your body needs to enjoy a fulfilled life. People talk about being the best version of yourself you can be… well, let’s get started!
Get in touch to start your wellness journey and see how your life can change!