Nu Energy Body Therapy
creating the new you
Nu Energy Body Therapy is a boutique Mind Body Wellness Studio that specialises in Remedial Massage, Pregnancy Massage, Pilates and Health Coaching to help you transform your relationship with your body and support your health and well-being.
Studio Hours
(closed Sundays and public holidays)
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | 1.00pm – 5.30pm 8.00am – 5.30pm 6.30am – late 8.00am – 5.30pm 6.30am – late 6.30am – 3.30pm Sleeping In |
or call Sharon
0419 545 626
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Reboot Your Health, Fitness & Wellbeing in 7 Days or Less!!
Get started in our classes… our Intro Offer gives you access to classes so you can kick-start your health & fitness… and try us out!
The link will take you through to our booking system with Mind Body. After you’ve grabbed the Intro, we’ll contact you and get you all set up and booked into classes!
Remedial Massage
Massage reduces stress and tension in the body to enable it to return to its natural state of well-being.
Massage therapy can be used alone or combined with other alternative therapies, such as cupping and dry needling, to produce desired results.
30 mins – $50
45 mins – $70
60 mins – $90
75 mins – $110
90 mins – $130
Hot Stone Massage
The heat from the volcanic basalt stones relaxes the muscles, helps remove toxic waste products, and relieves stress and stiff joints. The warmth of the hot stones improves circulation and calms the nervous system.
Half session – $70
Full session – $130
Lymphatic Drainage
A very light massage that is used to encourage lymph flow through the body. It helps to reduce bruising, swelling, fluid retention and edema and also assists in the detoxification process.
30 mins – $55
60 mins – $100
Coaching for Mind Body Eating
Do you have concerns or challenges with food, body or health? Do you want to transform your relationship with food so that you can live a happier, healthier life?
We can work with you on:
- Binge Eating, Over Eating & Emotional Eating issues
- Body Image, Chronic Dieting & Weight Loss concerns
- Fatigue, Digestion, Mood or Immunity problems
Pregnancy Wellness
During pregnancy your body changes. Combining Massage, Pilates and a healthy nutritional balanced diet aims to ease the body of aches and pains while strengthening it in preparation for pre-natal and ante-natal fitness. Here is some further reading on First Trimester Massage… PMA First Trimester Massage
Tailored package pricing
Pregnancy Massage (stand alone) – $100 per visit
Pilates Training
PILATES – BARRE – GARUDA – PREGNANCY
Pilates conditions and develops the deeper, supporting muscles of the body to improve posture, balance and coordination. The Six Principles of Pilates are: Flow – Concentration – Centering – Breath – Control – Precision. These principles are referred to continuously during the session to further enhance your practice and benefit your body and mind,
Small group training or private sessions are available.
Tailored package pricing
Functional Training
Rehab – rehabilitative Pilates exercises to help you on the road to recovery from injury or a predisposed condition.
Pilates XT – Pilates-based functional cross-training that challenges you to make you stronger, leaner and more toned – a step up from traditional Pilates training.
Tailored package pricing
