Nu Energy Body Therapy

creating the new you

Nu Energy Body Therapy is a boutique Mind Body Wellness Studio that specialises in Remedial Massage, Pregnancy Massage, Pilates and Health Coaching to help you transform your relationship with your body and support your health and well-being.

  • pilates

    developing your strength & mobility

  • remedial massage

    improving your health & wellness

  • pregnancy wellness

    supporting you on your journey

  • mind body eating

    transforming your eating challenges

Reboot Your Health, Fitness & Wellbeing in 7 Days or Less!!

Get started in our classes… our Intro Offer gives you access to classes so you can kick-start your health & fitness… and try us out!

The link will take you through to our booking system with Mind Body. After you’ve grabbed the Intro, we’ll contact you and get you all set up and booked into classes!

Studio Hours

(closed Sundays and public holidays)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1.30pm – 8.30pm
6.30am – 8.30pm
3.00pm – 9.30pm
8.00am – 5.30pm
6.30am – 9.30pm
6.30am – 3.30pm
Sleeping In

Get the MindBody App for iPhone and Android to book your appointments and classes… fast and easy!

or call Sharon
0419 545 626

Remedial Massage

Massage reduces stress and tension in the body to enable it to return to its natural state of well-being.

Massage therapy can be used alone or combined with other alternative therapies, such as cupping and dry needling, to produce desired results.

30 mins – $50
45 mins – $70
60 mins – $90
75 mins – $110
90 mins – $130

Hot Stone Massage

The heat from the volcanic basalt stones relaxes the muscles, helps remove toxic waste products, and relieves stress and stiff joints. The warmth of the hot stones improves circulation and calms the nervous system.

Half session – $70     /     Full session – $130

Lymphatic Drainage

A very light massage that is used to encourage lymph flow through the body. It helps to reduce bruising, swelling, fluid retention and edema and also assists in the detoxification process.

30 mins – $55     /     60 mins – $100

Coaching for Mind Body Eating

Do you have concerns or challenges with food, body or health? Do you want to transform your relationship with food so that you can live a happier, healthier life?

We can work with you on:

  • Binge Eating, Over Eating & Emotional Eating issues
  • Body Image, Chronic Dieting & Weight Loss concerns
  • Fatigue, Digestion, Mood or Immunity problems

Pregnancy Wellness

During pregnancy your body changes. Combining Massage, Pilates and a healthy nutritional balanced diet aims to ease the body of aches and pains while strengthening it in preparation for pre-natal and ante-natal fitness. Here is some further reading on First Trimester Massage… PMA First Trimester Massage

Tailored package pricing

Pregnancy Massage (stand alone) – $100 per visit

Pilates & Fitness Training

PILATES – BARRE – GARUDA – PREGNANCY – MEN ONLY – REHAB – SPINE CORRECTOR – PILATES XT – BODY SUSPENSION TRAINING – STRETCHING & MOBILITY – BREATHING

Pilates conditions and develops the deeper, supporting muscles of the body to improve posture, balance and coordination.

The Six Principles of Pilates are: Flow – Concentration – Centering – Breath – Control – Precision.

These principles are referred to continuously during the session as a reminder to assist you in further enhancing your practice and benefiting your body and mind.

Our range of classes gives you the opportunity to change up your training, keep your practise fresh and work on your mindbody connection!

Pilates One / Pilates Two gives you the opportunity to enhance your practise by utilising private or semi-private coaching sessions.

We offer plenty of classes to work around your schedule whether you’re an early bird, love a mid-morning workout, or want to swing by after work. We’ve also got options for our weekend warriors! Our fitness timetable is updated regularly so keep a lookout for added classes. You can find all our class times here: Pilates & Fitness Timetable 

Tailored package pricing