• pilates

    developing your strength

  • remedial massage

    improving your health

  • pregnancy wellness

    supporting you on your journey

  • mind body eating

    transforming your eating challenges

Nu Energy Body Therapy

creating the new you

Nu Energy Body Therapy is a boutique Mind Body Wellness Studio that specialises in Remedial Massage, Pregnancy Massage, Pilates and Health Coaching to help you transform your relationship with your body and support your health and well-being.

Studio Hours

(closed Sundays and public holidays)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1.00pm – 5.30pm
8.00am – 5.30pm
6.30am – late
8.00am – 5.30pm
6.30am – late
6.30am – 3.30pm
Sleeping In

or call Sharon
0419 545 626

Get the MindBody App for iPhone and Android to book your appointments and classes… fast and easy!

incl. Pilates Core, Pilates XT, Pilates Barre, Pregnancy Pilates, Garuda!

Remedial Massage

Massage reduces stress and tension in the body to enable it to return to its natural state of well-being.

Massage therapy can be used alone or combined with other alternative therapies, such as cupping and dry needling, to produce desired results.

30 mins – $50
45 mins – $70
60 mins – $90
75 mins – $110
90 mins – $130

Hot Stone Massage

The heat from the volcanic basalt stones relaxes the muscles, helps remove toxic waste products, and relieves stress and stiff joints. The warmth of the hot stones improves circulation and calms the nervous system.

Half session – $70

Full session – $130

Lymphatic Drainage

A very light massage that is used to encourage lymph flow through the body. It helps to reduce bruising, swelling, fluid retention and edema and also assists in the detoxification process.

30 mins – $55

60 mins – $100

Coaching for Mind Body Eating

Do you have concerns or challenges with food, body or health? Do you want to transform your relationship with food so that you can live a happier, healthier life?

We can work with you on:

  • Binge Eating, Over Eating & Emotional Eating issues
  • Body Image, Chronic Dieting & Weight Loss concerns
  • Fatigue, Digestion, Mood or Immunity problems

Pregnancy Wellness

During pregnancy your body changes. Combining Massage, Pilates and a healthy nutritional balanced diet aims to ease the body of aches and pains while strengthening it in preparation for pre-natal and ante-natal fitness.

Tailored package pricing

Pregnancy Massage (stand alone) – $100 per visit

Pilates Training

PILATES – BARRE – GARUDA

Pilates conditions and develops the deeper, supporting muscles of the body to improve posture, balance and coordination.

All Pilates sessions are done as small group training. These sessions aim to further enhance your practice and benefit your body and mind through The Six Principles of Pilates: Concentration – Flow – Centering – Breath – Control – Precision.

Tailored package pricing

Functional Training

Rehab – rehabilitative Pilates exercises to help you on the road to recovery from injury or a predisposed condition.

Pilates XT – Pilates-based functional cross-training that challenges you to make you stronger, leaner and more toned – a step up from traditional Pilates training.

Power Stretching & Mobility – specific exercises suited to all types of people from sedentary folk, like office workers (who inevitably slouch over computers) to fitness enthusiasts who simply do not stretch properly! The session is hands on with teacher and student as it may incorporate Active Isolated Stretching, assisted joint mobility movements and muscle massage.

Tailored package pricing