Nu Energy Body Therapy
creating the new you
combining remedial and complementary therapies with core fitness, movement
and rehabilitation to provide ultimate well-being for every body.
Now offering Health Coaching with a focus on Mind Body Eating!
Studio Hours
(closed public holidays)
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | 1.00pm – 5.30pm 8.00am – 5.30pm 8.00am – late 8.00am – 5.30pm 8.00am – late 8.00am – 3.30pm Closed |
or call Sharon
0419 545 626
Get the MindBody App for iPhone and Android to book your appointments and classes… fast and easy!
including Pilates Core, Barre Sculpt, Pregnancy Pilates, Garuda, Meridian, golFIT and BodyFit!
Nu Energy Body Therapy promotes active and healthy lifestyles for every body through Remedial Massage, Complementary Therapies and Pilates-based exercise.
We focus on getting our clients returning to health so that you can lead an active and fulfilling life.
Do you want to enjoy life free from hindrances such as pain and discomfort? Yes? Good…well, we offer a range of treatments and personalised training sessions to assist you in your journey to health.
Come on in and see us and find out how we can help you!
Do you have concerns or challenges with food, body or health?
- Binge eating?
- Emotional eating?
- Body image?
- Weight loss?
- Fatigue?
- Over eating?
- Chronic dieting?
- Digestion, mood or immunity issues?
Then give us a call for FREE consultation!
Remedial Massage
Massage reduces stress and tension in the body to enable it to return to its natural state of well-being.
Massage therapy can be used alone or combined with other alternative therapies to produce desired results.
30 mins – $50
45 mins – $70
60 mins – $90
75 mins – $110
90 mins – $130
Hot Stone Massage
Using heated volcanic basalt stones to relax the muscles, help remove toxic waste products, relieve stress and stiff joints. The warmth of the hot stones improves circulation and calms the nervous system.
Half session – $70
Full session – $130
Lymphatic Drainage
A very light massage that is used to encourage lymph flow through the body. It helps to reduce bruising, swelling, fluid retention and edema and also assists in the detoxification process.
30 mins – $55
60 mins – $100
Pregnancy Wellness
During pregnancy your body changes, combining massage and Pilates aims to ease the body of aches and pains while strengthening it in preparation for prenatal and antenatal fitness.
Pilates Training
PILATES – GARUDA – BARRE – GOLFIT – MERIDIAN STRETCHING
Pilates conditions and develops the deeper, supporting muscles of the body to improve posture, balance and coordination.
All Pilates sessions are done as small group training. These personalised sessions aim to further enhance your practice and benefit your body and mind through The Six Principles of Pilates: Concentration – Flow – Centering – Breath – Control – Precision.
Personalised Training
Rehab – personalised training to help you on the road to recovery from injury or a predisposed condition.
BodyFit – personalised training that challenges you to make you stronger, leaner and more toned. It still incorporates Pilates-based techniques but is a step up from traditional Pilates training.
