Pilates conditions and develops the deeper, supporting muscles of the body to improve posture, balance and coordination.
The Six Principles of Pilates are: Flow – Concentration – Centering – Breath – Control – Precision.
These principles are referred to continuously during the session as a reminder to assist you in further enhancing your practice and benefiting your body and mind.
Our range of classes gives you the opportunity to change up your training, keep your practise fresh and work on your mindbody connection!
Pilates One / Pilates Two gives you the opportunity to enhance your practise by utilising private or semi-private coaching sessions.
We offer plenty of classes to work around your schedule whether you’re an early bird, love a mid-morning workout, or want to swing by after work. We’ve also got options for our weekend warriors! Our fitness timetable is updated regularly so keep a lookout for added classes. You can find all our class times here: Pilates & Fitness Timetable